12 super alimentos para combatir el cáncer

Each day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it doesn't mean that we can only give up to deal with this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.Choose a healthy diet and regular exercise can not only prevent cancer but the research also shows that the growth of cancer cells can stop the right foods. Here are 12 super foods that are known to prevent cancer.Rich in vitamin E, which reduces the risk of cancer of the colon, lung, liver, and other types of cancer. Delicious peanut butter on whole wheat bread will help you fight cancer.Oranges, grapefruit and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that cause cancer. Foods that contain high vitamin C reduces the risk of cancer of the esophagus, bladder, breast, cervix, stomach and colon. So, do not forget to these foods in your daily diet.The berries are powerful cancer fighter. The higher the antioxidant content as such cause.Sweet potatoes are rich in beta carotene may reduce the risk of colon, gastric and lung cancer. Studies show, sweet potatoes can reduce the risk of cancer of breast in half.Especially wild, salmon fish, a source of vitamin D, which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells.Omega-3 fatty acids prevent the growth of cancer cells, but it can also reduce inflammation. Apart from fish, flax seed is a source of fatty acids omega-3 are good.Curcumin, the active ingredient in turmeric that role of anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells, impeding their development.Tea contains catechins, compounds that inhibit the growth of cancer. A study in China, said, green tea drinkers have a lower risk of developing cancer than those who do not.Fruits and vegetables contain important same fotonutrien with vitamins and minerals. Vegetables like cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.In 2009 study, published in the Journal of Clinical Oncology shows that Tomatoes contain lycopene, which helps prevent prostate cancer. Lycopene is a powerful antioxidant that can also prevent several types of cancer.Pomegranate is rich in acid elagik that can stop the growth of cancer cells. Elagik acid also disable carcinogenic compounds.Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.(function (d, s, id) {var js, fjs = d.getElementsByTagName (s) [0]; if (d.getElementById (id)) {return;}})JS = d.createElement (s); {JS.id = id; js.src = "http://connect.facebook.net/en_US/all.js#xfbml= 1"; fjs.parentNode.insertBefore (js, fjs);}(document, ' script', ' facebook-jssdk'));!function(d,s,ID) {var js, fjs = d. getElementsByTagName (s) [0]; if (! d.getElementById (id)) {js = d createElement (s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}}(document, "script", "twitter-wjs");